Copper bottles have been cherished for their health benefits and aesthetic appeal for centuries. But to truly reap the rewards, it’s essential to use them correctly. Here’s a detailed guide:
1. Clean Your Copper Bottle
Before first use:
- Rinse thoroughly with water to remove any dust or residues from manufacturing.
- Use a lemon and salt mixture or a vinegar and salt solution to clean the inside. These natural ingredients are effective in removing tarnish and impurities.
For regular cleaning:
- Clean the bottle every 2-3 days to maintain its shine and hygiene.
- Avoid abrasive scrubbers or harsh chemicals as they can damage the copper surface.
- For tough stains, a mixture of baking soda and water can work wonders.
2. Fill It with Water Overnight
- Fill your copper bottle with filtered or clean drinking water.
- Leave it for 6-8 hours, preferably overnight. This allows the water to naturally infuse with copper ions, which are known for their antimicrobial and health-boosting properties.
3. Drink in the Morning
- Consume the copper-enriched water first thing in the morning on an empty stomach. This practice is believed to:
- Stimulate digestion.
- Improve metabolism.
- Detoxify the body.
4. Refill Throughout the Day
- While you can use the bottle during the day, it’s best to keep replenishing it with fresh water. Avoid storing acidic beverages like citrus juices as they may react with copper and corrode the material over time.
5. Regular Maintenance
- If your bottle starts to tarnish, don’t worry – it’s a natural process for copper. Regular cleaning will restore its shine.
- Store it in a cool, dry place to prevent excessive tarnishing.
Ancient Wisdom: How Civilizations Used Copper
Ancient civilizations, including the Egyptians, Greeks, and Indians, used copper vessels to store water. In Ayurveda, storing water in copper vessels is referred to as “Tamra Jal,” and it’s believed to balance the three doshas (Vata, Pitta, and Kapha) in the body. This practice ensured clean drinking water, as copper’s antimicrobial properties naturally purified it.
Indus Valley Civilization: The Pioneers of Health
The Indus Valley Civilization (3300–1300 BCE) was one of the first to recognize the health benefits of copper. Archaeological evidence reveals the use of copper vessels for storing water and cooking. These practices contributed to their robust health and longevity, as copper’s antimicrobial properties kept water free from contaminants. The civilization’s emphasis on clean water storage showcases their advanced understanding of health and hygiene.
Embrace this age-old tradition to maximize the health benefits of your copper bottle!